Living With ADHD

Does your head feel like it's running six tabs at once? Do everyday tasks take more effort than they seem to take everyone else, leaving you tired from constantly catching yourself falling behind?

I can't diagnose ADHD and I'm not trying to. What I can do is help you understand how your own mind works, rather than judging it against a standard that wasn't built for you.

We can look at practical ways to structure your days and manage overwhelm. We can also talk about the shame that often builds up after years of feeling like you're getting life wrong. That part usually takes longer, and it matters just as much.