Grief and Loss

Grief doesn't keep to a timetable, and it isn't only about death. You can grieve a relationship, a role, your health, or a future you'd been counting on.

You might feel numb one day and overwhelmed the next. You might be confused about why you're still struggling when everyone around you seems to expect you to be over it.

I can't fix grief and I won't try to hurry you through it. What I can offer is a steady place to make room for it honestly, and to understand your own way of grieving. 

Over time, the loss can become something you carry alongside the rest of your life, instead of something you have to put down to get on with it.