Confidence and Self-Esteem

A quiet, constant feeling of not being enough can sit underneath a lot of things. It can hold you back from opportunities, make you over-apologise, or give you an inner voice that is far harsher on you than you'd ever be on someone else.

In elite sport and in business, I saw how easily your worth gets tied to your last performance.

Often the voice has been there so long that it feels like the truth. We can look at where it came from, and begin to separate what you actually believe from what you were taught to believe about yourself. It's gradual work. Over time, it can leave you more room to try things and say what you think.