Emotional Expression

Many of us learned early on that feelings were inconvenient, or something to deal with alone. Some of us were never shown how to put words to what we felt.

That can leave you flooded and not sure why, or numb when you'd expect to feel something. You might look at other people and wonder how they seem to reach their emotions so easily.

There's no pressure to perform emotion in the room. In our sessions we can slowly build a way of naming what's going on inside you, and a bit more room to stay with it. For many men, that means being less caught out by their own reactions and letting the people close to them know them better.