Anxiety and Overthinking

Anxiety doesn't always arrive as one big worry. It's often a background hum of what-ifs, a racing mind at 3am, a body that stays braced even when nothing is wrong right now. Overthinking can feel like trying to control an uncertain future by running through every possible outcome.

Perhaps it's work, money, or where the world is heading with AI. In our work together we can look at what your anxiety is trying to protect you from. 

We can also find practical ways to interrupt the spiral when it starts, and work on tolerating uncertainty rather than trying to solve it all in advance. That can leave a quieter mind and a body that rests more easily.