Life Transitions and Feeling Stuck

A move, a new job, redundancy, becoming a father, the end of a relationship, a birthday that lands harder than you expected. Change can unsettle us even when we chose it, and even when it's good.

You might feel directionless or flat. You might be restless, or waiting for a version of yourself that hasn't turned up yet.

I won't rush you to fill the gap with the next thing. We can use this in-between time to look at what you want, which sometimes means sitting with some discomfort first. What you find there is more likely to be your own direction, not just the next obvious step.