Feeling Angry

Anger usually has a reason, even when it seems to come out of nowhere. It might be a short fuse with the people you love, or a resentment that simmers for weeks. Or you snap, then spend the rest of the day wishing you hadn't.

Many men are taught that anger is the one emotion they're allowed to show. So it often covers other things: hurt, fear, exhaustion, or feeling unheard.

In therapy we can get curious about what sits behind it, and notice what happens in the moments before it takes over. There's no judgement here. The aim is to find a way of saying what you need that feels more like you and leaves less to regret.